Drinking regular milk is not the only way to get a good amount of calcium, says the best health coach. Choosing to drink almond milk is the added options that you have. You can get almost thirty percent of the your daily calcium intake just by drinking almond milk alone.
First, you can start by being sure to allow seven to eight hours for one cup of almonds to soak in water. It is a good idea to rinse the almonds off thoroughly, between two to the three times. Bear in mind that it is not necessary to have to dry these out. Place the almonds into the blender that has been filled with three cups of water.
If you would like to have the milk a little sweeter, one cup of coconut water can be added. In the blender, there should now be at least four cups of water. Depending on the blender that you are using, the %%best holistic health counselor% would say to blend this about thirty seconds. Following the blending, you pour the almond milk into a bowl.
Once poured, let the milk stay in the bowl a little while to get the grains to the bottom. Options are open for ways in which you can strain the milk out. The choices on what you could use could be specific types of cheese cloths, a strainer that has a fine mesh, or nut milk bags. This is a step that you do not actually have to do if you prefer to have the remaining almonds in the milk.
Be sure that the string hangs in front of the blender once you have placed the mesh bag in and folded it over. Avoid spilling the milk or even ripping the bag by pouring the milk slowly. Start at the top of the bag and squeeze it going to down, in order to get all of the milk out of the bag. Be sure that you clean the mesh bag after you have dumped the almond remains in to a bowl.
You can choose to add extra items to the mixture in order to change the flavoring of the milk. Before adding vanilla flavoring to the milk, be sure that this is fresh vanilla. You have the option of adding cinnamon to milk as an additional flavor. Next you will need to get a glass jar to pour the blended milk into and refrigerate it.
Numerous people wonder about why you should make your own almond milk instead of buying it. The simple answer is that you lose too many important vitamins and minerals when buying commercial made. The best holistic health counselor can say that making your own almond milk provides a great source of minerals and vitamins.
